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Feb 14, 2020

HIIT For Fat Loss

There are many reasons people train… for aesthetics, for medical reasons, to be sociable or so they don’t feel guilty when they eat that extra biscuit One of the top...

Feb 01, 2020

Balance your Body & Mind

Yoga and Pilates, are they not basically the same OK, within the fitness industry we often focus on diet, nutrition, weight loss and various types of training...

Jan 24, 2020

Nutrition Labels, Confused?!

Confused about nutrition labels on foods Stumped by whether to look at “Per 100 g” or “Per serving” Baffled by what the figures actually mean Well you’re not...

Jan 19, 2020

Train to a Better You

The overwhelming benefits of Exercise To some people exercise can seem like a chore, but there are so many advantages to working out that we really want to try and...

Dec 22, 2019

Fitness Frights?

7 ways to take back control! Whether it be in the gym, a fitness class, a group session, a running group or even running solo; trying to get fit can be extremely...

Dec 01, 2019

Becoming a fit mum

A balancing act - Here are 6 important steps to get you back into your training again Becoming a parent is full of so many mixed emotions Excitement, worry, stress,...

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