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Sep 09, 2022

Benefits of a Bootcamp Workout

Benefits of a Bootcamp Workout Bootcamp fitness workouts are all the rage If you've been following this trend, you know that they offer a variety of benefits Not only...

Nov 03, 2021

Bootcamp UK Daytona Five Top Tips For Maintaining A Positive Mindset

Five Top Tips For Maintaining A Positive Mindset Hands up if you doubt yourself regularly Have you got your hand up! I know I have! Every single day, something makes me...

Bootcamp UK Daytona - after fitness class, group picture

Nov 01, 2021

Bootcamp UK Daytona Don’t Be Afraid Of Group Exercise

Don't Be Afraid Of Group Exercise I've trained some form of group exercise for ten years or more, so I've pretty much seen it all From classes in America and Europe and...

Mar 15, 2020

Finding the Time to Become a Fit, Healthy Parent

Whether you’re a full time, single or a working parent, life is exhausting and let’s be honest, looking after yourself usually comes at the bottom of the list Before...

Mar 01, 2020

Should Men and Women Train Differently?

Whilst we are certainly not indicating that women are unable to perform the same exercises as men, or visa-versa, or shouldn’t partake in certain activities or...

Feb 21, 2020

Don’t be afraid of group exercise

We’ve trained some form of group exercise for many years now, so we’ve pretty much seen it all If you’re new to group training then it’s common to be a bit...

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