fitness Archives - BCUK America
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Feb 21, 2020

Don’t be afraid of group exercise

We’ve trained some form of group exercise for many years now, so we’ve pretty much seen it all If you’re new to group training then it’s common to be a bit...

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Dec 01, 2019

Becoming a fit mum

A balancing act - Here are 6 important steps to get you back into your training again Becoming a parent is full of so many mixed emotions Excitement, worry, stress,...

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Nov 22, 2019

Why am I not losing weight?

What is weight anyway This is one of the most frequently asked questions in this industry and we want to try and help you work out why you are not losing weight We need...

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